Relaxing Stretching

Did you know that well-stretched back muscles help alleviate back pain, support progress in intense workouts, and positively affect your posture? These are just some of the many benefits that can be achieved in 55 minutes of training. Impressive, isn't it?

Back Stretching + Mobility is a practice that combines exercises for stretching the back with mobility techniques to improve spinal movement and overall flexibility.

Sunrise Hatha Yoga is a Hatha yoga practice conducted in the morning. This time of day is perfect for recharging with energy for the entire day.

Traditional Hatha Yoga + Sound Healing is a deeper hatha yoga practice that takes place without music. There is a sound therapy session at the end.

Sunset Hatha Yoga is an evening Hatha yoga practice conducted during sunset. It focuses on calming and relaxing the body after an active day.

Vinyasa Flow flexibility is a dynamic form of yoga that combines smooth transitions between poses with a focus on breathing.

Pilates is an exercise system that helps to strengthen all muscle groups, improve overall fitness and flexibility.

Barre is a combination of ballet and Pilates that engages the whole body. With exercises at the bar, dumbbells, rubber bands and balls, different muscle groups are activated.

Full Body Functional Training is one of the most intense workouts at DAR, engaging all muscle groups and improving overall fitness and endurance.

Lower Body Functional Training is one of the most intense workouts at DAR, focused on strengthening and developing the muscles of the lower body.

Upper Body Functional Training is one of the most intense workouts at DAR, aimed at strengthening and developing the muscles of the upper body, including shoulders, arms, abs, chest, and back.