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Lower Body Functional Training

Lower Body Functional Training
Schedule

Information about training

Lower Body Functional Training is one of the most intense workouts at DAR, focused on strengthening and developing the muscles of the lower body. This training helps improve the strength of the legs, glutes, and core, as well as increase stability and endurance. The trainer provides exercises that positively impact both physical and mental well-being without harming your health. After each workout, the trainer uses a massage gun to relieve muscle tension and promote faster recovery. The class is limited to 6 participants, allowing the trainer to monitor each individual's exercise execution.

Benefits of Lower Body Functional Training:

  1. Leg muscle strengthening: The exercises target the muscles of the thighs, glutes, and calves.
  2. Increased endurance: The training enhances the endurance of the lower body.
  3. Stability and balance: The exercises help improve stability and coordination of movements.
  4. Improved functionality: The workouts mimic everyday movements, increasing the functional capacity of the lower body.

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For whom

At what level

with the existing level of physical preparation.
DAR's core values
01

Personalization

We approach each client individually, creating programs tailored to your goals. The groups have a maximum of 6 people, allowing us to focus on every participant.

02

Comfort

We provide everything you need for your comfort - towels, water, showers and hygiene products.

03

Service

High quality service and attention to detail at every step of your stay in our space.

04

Professionalism of coaches

Our team consists of qualified trainers with extensive experience and knowledge in their respective fields. They provide safe and effective training, taking into account the individual needs of each client.

05

Team

Our staff are always ready to help and provide the best service to make your stay with us as comfortable and enjoyable as possible.

Dar Sport Space - a modern sports space for men and women in the heart of Warsaw, near Browary Warszawskie. We offer a variety of workouts, such as yoga, pilates, stretching, barre and functional training.

In our classes, groups consist of up to 6 people, which allows the trainer to observe each participant and provide an individual approach. We offer training in Polish, English and Ukrainian.

All in the price
01

body and face care

02

shower and training towels

03

water

04

everything for training

OUR TRAININGS

for women & men
all groups up to 6 people

STRETCHING

For women
for men
at any level of physical preparation
Level of difficulty:

Full Body Stretching

Did you know that well-stretched back muscles help alleviate back pain, support progress in intense workouts, and positively affect your posture? These are just some of the many benefits that can be achieved in 55 minutes of training. Impressive, isn't it?

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For women
for men
at any level of physical preparation
Level of difficulty:

Relaxing Stretching

Relaxing Full Body Stretching is a practice focused on stretching all major muscle groups, helping to relax the body and improve overall flexibility

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For women
for men
at any level of physical preparation
Level of difficulty:

Back Stretching + Mobility

Back Stretching + Mobility is a practice that combines exercises for stretching the back with mobility techniques to improve spinal movement and overall flexibility.

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YOGA

For women
for men
at any level of physical preparation
Level of difficulty:

Sunrise Hatha Yoga

Sunrise Hatha Yoga is a Hatha yoga practice conducted in the morning. This time of day is perfect for recharging with energy for the entire day.

For women
for men
at any level of physical preparation..
Level of difficulty:

Traditional Hatha Yoga + Sound Healing

Traditional Hatha Yoga + Sound Healing is a deeper hatha yoga practice that takes place without music. There is a sound therapy session at the end.

For women
for men
at any level of physical preparation
Level of difficulty:

Sunset Hatha Yoga

Sunset Hatha Yoga is an evening Hatha yoga practice conducted during sunset. It focuses on calming and relaxing the body after an active day.

For women
for men
at any level of physical preparation
Level of difficulty:

Vinyasa Yoga Flow Flexibility

Vinyasa Flow flexibility is a dynamic form of yoga that combines smooth transitions between poses with a focus on breathing.

PILATES

For women
for men
at any level of physical preparation..
Level of difficulty:

Pilates

Pilates is an exercise system that helps to strengthen all muscle groups, improve overall fitness and flexibility.

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BARRE

For women
for men
at any level of physical preparation..
Level of difficulty:

Barre

Barre is a combination of ballet and Pilates that engages the whole body. With exercises at the bar, dumbbells, rubber bands and balls, different muscle groups are activated.

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FUNCTIONAL TRAINING

For women
for men
with the existing level of physical preparation.
Level of difficulty:

Full Body Functional Training

Full Body Functional Training is one of the most intense workouts at DAR, engaging all muscle groups and improving overall fitness and endurance.

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For women
for men
with the existing level of physical preparation.
Level of difficulty:

Lower Body Functional Training

Lower Body Functional Training is one of the most intense workouts at DAR, focused on strengthening and developing the muscles of the lower body.

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For women
for men
with the existing level of physical preparation.
Level of difficulty:

Upper Body Functional Training

Upper Body Functional Training is one of the most intense workouts at DAR, aimed at strengthening and developing the muscles of the upper body, including shoulders, arms, abs, chest, and back.

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WORKOUT DIFFICULTY SYSTEM

Training complexity system

Prices

early birds
JULY TO SEPTEMBER INCLUDED
*PRICES QUOTED INCLUDING DISCOUNTS
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